Yoga
Yoga is a valuable gift of ancient Indian tradition. It is a complete science of life and the oldest system of personal development in the world, encompassing the Mind, Body and Spiritual practice.
Vyasa Yoga Hall
The Traditional Meditative Vyasa Yoga hall is one of the highlights in Aradhana Ayurveda and provides a tranquil and positive environment. It is surrounded by small forest rockery, the beautiful serene water pond and breezy Herbal green field of the center. Yoga Hall is Traditionally Designed for practicing yoga with nature friendly environment.
Our Expert Yoga Teachers are highly qualified and conducts regular yoga and Dhyana (meditation) classes especially for wellness and therapeutic yoga.
Specialized Yoga classes on week days and weekends are available with Nature friendly accommodation facilities including Ayurveda diet.
Our Ayurveda yoga therapy programs aims to improve different health issues and useful in the management of various lifestyle diseases and it improves our immunity system to cope up with fast growing epidemics.
A Therapy session will most likely include the following components:
- Breathing Exercises (Pranayama): The therapist will guide the client through a series of breathing exercises ranging from energizing breaths to balancing breaths.
- Physical Postures (Asana): The therapist will teach the client in treatment in appropriate yoga poses that address problem areas.
- Meditation: Relaxation and mindfulness are the focus of meditation when it is combined with yoga poses.
- Guided Relaxation: The yoga therapist attempts to calm the body and mind by providing a guided visualization& relaxation intended to bring inner peace and relaxed body mind and soul.
Yoga therapy has a strong success rate in the following diseases and disorder.
- Musculoskeletal Disorder
- Cardiac Rehabilitation
- Cardio Vascular Disorder
- Endocrine disorders
- Digestive Problems
- Gynecological Disorders
- Lifestyle Disorders
- Imuune booster
- Promotion of positive health
Naturopathy
Naturopathy or naturopathic medicine is a form of alternative medicine. It is a distinct type of primary care medicine that blends age-old healing traditions with scientific advances and current research. This is a science which revolves around the Panchamahabootha theory.
“Nature cure,” practiced in the nineteenth-century, which was a system for treating disease with natural modalities such as water, fresh air, diet, and herbs. It is guided by a unique set of principles that recognize the body’s innate healing capacity, emphasize disease prevention, and encourage individual responsibility to obtain optimal health. Aradhana Ayurveda offers naturopathic treatment modalities such as mud therapy, hydrotherapy, shatkriyas and meditation with nonintrusive treatment method.
